Multitasker Alert! Your Best Guide for the 2019 Christmas Holidays

Well ho frickin’ ho ho ho fellow multitasker. Don’t get me wrong. I love the holidays. I do. But, last minute Christmas shopping? Dreaded but gotta go holiday office parties? Loud-mouthed relatives? Crazy gift expectations and limited budgets… the list goes on. I get it. You’ve a very busy schedule. And, you are good at …

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Best Time Management Apps: Top 6 for Command and Control

Best time management apps. Why? Because as you know first hand personal time is a luxury. If you’re too busy to read this, then you really need to check out these top free apps to boost your  time-management strategies and productivity (unless you can afford your own time manager 😊) I get it. You’re tired. …

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How to Be More Productive Without Sacrificing Your Health: A 3 Step Powerful Game Plan

These 3 sure-fire ways will boost your productivity and change your life. (It’s Science Baby!) And it doesn’t cost a thing. Sure, you’ve tried tips on how to be more productive and tinkered with some time management strategies. Some helped, but you sense there’s a bigger picture you’re missing. Have you ever wished for something …

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Get Relief from Nervousness and Anxiousness. 7 Ideas that Really Work

Anxious woman head in hands sitting alone

Ahhhh…. You sigh with pleasure, the hint of a satisfied smile on your lips. You snuggle deeper into the soft comfort of your plush mattress in blissful anticipation. The delicate scent of lavender oil promises sleep. Without warning, your body betrays you with a sharp twist in your belly. There it is. Nervousness. Anxiousness. Again. …

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Overwhelmed? 10 Quick Science-Based Fixes to Reduce Your Stress When You Feel In Over Your Head

Stressing out? You’re going under —overwhelmed,  swirling ever deeper into the whirlpool with no way out. Your stressed brain has said, ‘enough!’ and shut down. “No!” you cry. “You will not defeat me! I can think of a way out of this.” Unfortunately, and I’m sorry to be the one to tell you but, no. You …

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Why Gratitude Lists Alone Don’t Give You the Results You Were Promised

gratitude journal

Gratitude lists are the thing. Everybody kept telling you… “Record feeling grateful! Start a gratitude journal and you’ll be happier!” So, you bought yourself a journal, and every day, you penned down five things you were thankful for. Yes, even on your most busy days, you made time for it. Maybe you even downloaded gratitude …

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