6 Surprising Ways You’re Sabotaging Your Mindfulness and What to Do About It

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You’re sitting comfortably with your mindfulness practice. Time passes. A moment. Two? Who knows? Suddenly you’re aware you’ve been mentally working on a grocery list…. Aargh. This sucks! But I have to tell you, your experience is sooo completely normal. As are all these 6 things you need to know. I don’t have time. Mindfulness …

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