Stress

Get Relief from Nervousness and Anxiousness. 7 Ideas that Really Work

Anxious woman head in hands sitting alone

Ahhhh…. You sigh with pleasure, the hint of a satisfied smile on your lips. You snuggle deeper into the soft comfort of your plush mattress in blissful anticipation. The delicate scent of lavender oil promises sleep. Without warning, your body betrays you with a sharp twist in your belly. There it is. Nervousness. Anxiousness. Again. …

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Overwhelmed? 10 Quick Science-Based Fixes to Reduce Your Stress When You Feel In Over Your Head

Stressing out? You’re going under —overwhelmed,  swirling ever deeper into the whirlpool with no way out. Your stressed brain has said, ‘enough!’ and shut down. “No!” you cry. “You will not defeat me! I can think of a way out of this.” Unfortunately, and I’m sorry to be the one to tell you but, no. You …

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Do stress right! Turn self-destructive stress into turbo-charged productivity and boosted resilience and health.