Self Care

Why Gratitude Lists Alone Don’t Give You the Results You Were Promised

gratitude journal

Gratitude lists are the thing. Everybody kept telling you… “Record feeling grateful! Start a gratitude journal and you’ll be happier!” So, you bought yourself a journal, and every day, you penned down five things you were thankful for. Yes, even on your most busy days, you made time for it. Maybe you even downloaded gratitude …

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