Self Improvement

Get Relief from Nervousness and Anxiousness. 7 Ideas that Really Work

Anxious woman head in hands sitting alone

Ahhhh…. You sigh with pleasure, the hint of a satisfied smile on your lips. You snuggle deeper into the soft comfort of your plush mattress in blissful anticipation. The delicate scent of lavender oil promises sleep. Without warning, your body betrays you with a sharp twist in your belly. There it is. Nervousness. Anxiousness. Again. …

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Why Gratitude Lists Alone Don’t Give You the Results You Were Promised

gratitude journal

Gratitude lists are the thing. Everybody kept telling you… “Record feeling grateful! Start a gratitude journal and you’ll be happier!” So, you bought yourself a journal, and every day, you penned down five things you were thankful for. Yes, even on your most busy days, you made time for it. Maybe you even downloaded gratitude …

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Free Cheat Sheet: How to Make Stress Work FOR you.

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Do stress right! Turn self-destructive stress into turbo-charged productivity and boosted resilience and health.