Wellness

Overwhelmed? 10 Quick Science-Based Fixes to Reduce Your Stress When You Feel In Over Your Head

Stressing out? You’re going under —overwhelmed,  swirling ever deeper into the whirlpool with no way out. Your stressed brain has said, ‘enough!’ and shut down. “No!” you cry. “You will not defeat me! I can think of a way out of this.” Unfortunately, and I’m sorry to be the one to tell you but, no. You …

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